Front Rear
January 29th, 2008 — 02:46 am
Many of us spend a significant time to look through the mirrors of our lives. Some people spend all their time there - some not spend time there - but most have a nice balance between looking at what lies behind and what is to come.
Sometimes, the "mirror" can be really useful, and sometimes it can spit out these really annoying, stupid, negative memories are best forgotten, but that the mirror wants to keep ahead and center.
Have you ever had the experience of being suddenly confronted, in your mind with something that has in the past that you wish you had not, or that you regretted, and that "something" flashes on the screen of your brain and sends a chill back, or a flop to your stomach, or a tear to the eye - or a song in your heart?
Funny - very few of my mirror flashes send a song in my heart. I do not know about you, but my mirrors tend to be critical of my behavior - the Coulda ', Woulda', Shoulda's that make me feel less comfortable in my skin. My mirror will keep the downside more available than "bring" The smile stuff.
I talking about those little drops of water that negative emotional hit your brain, again and again, and thereby create a groove or funnel continued negative flashes.
What these flashes do is create habits of thought that affect our beliefs about our worth, the ability and value. And those flashes mirror negative supply these small worms - "I'm not worthy" and "I'm not able" one. And they grow. And we do to ourselves.
The most powerful messages we receive about our ability and value are those that we send. And we are often unaware of the fact that we still do. It's the only thing about habits - both good and bad. They become so ingrained we have them. The good news is habits can be changed. Not arrested, but replaced by other habits.
If your mirror keeps sending you negative messages about your past, Some suggestions on how to change this bad habit of thought.
1 - Be aware that it happens. This seems so obvious, but habits are misleading. They get so ingrained that they seem unconscious. The first step is to challenge your thoughts. Are they useful? Are they destructive? Did they help or hinder?
2 - Prepare a list of top 100 Things that make you smile, you feel happy, make you proud, you feel worthy and capable. Write them. This can be difficult - especially if your messages have been negative for a long time. But it is the key step to replacing those negative thoughts.
3 - Examine the daily and add their you think of more positive messages.
4 - When a message arrives through negative thoughts, catch yourself and you say stop! Then replace it with one of your 100 or more "guarantees that you feel good about yourself" messages you have written.
5 - persist. Habits make time and dedication to change. Keep reminding you of the value of positive thinking for yourself. And how much better it makes you feel.
6 - Think of your mirror as having two modes - a level that allows all the lights are blinding, and the other mode that filters so you can see more clearly.
Let's face it, life has been and will continue to throw all sorts of challenges to us. Use your mirror to prepare the challenge is a powerful habit of thought. Take a look in yours now, and realize what a positive tool, it can be.
About the Author:
Andy Cox helps his clients select and develop teams and talent. He focuses on helping leaders and emerging leaders define and develop their skills and talents using goals. He can be reached at http://www.coxconsultgroup.com , or at acox@coxconsultgroup.com
Article Source: ArticlesBase.com - Looking at Life Through Your Rear View Mirror
PS3 mod (6 USB ports: 4 front & 2 rear)
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